CPMS Registered Pilates Studios in Canada

Types of Studios

Understanding Studio Specializations: Classical, Contemporary, and Fitness

Classical Pilates Studio

The original work as designed by Joseph Pilates.

• The Focus: Adherence to the original exercises, order, and philosophy.

• The Equipment: You will primarily find equipment built to the original specifications (dimensions and spring tension) used by Joseph Pilates. This includes:

  • The Universal Reformer (with leather straps and weighted gears).

  • The Gratz-style Cadillac and Wunda Chair.

  • Specialized Apparatus: High Chair (Electric Chair), Arm Chair, Pedi-Pole, and the Foot Corrector.

The evolution of the method integrated with modern biomechanics.

• The Focus: Adapting the original exercises to reflect current physical therapy research and bio-mechanical diversity.

• The Equipment: Contemporary studios often use highly adjustable apparatus designed to accommodate different body types and clinical needs. This includes:

  • Adjustable Reformers (using various spring weights/colors and ropes).

  • Vertical Frames and Tower Units.

  • Prop Integration: Heavy use of Stability Balls, Foam Rollers, and BOSU trainers to supplement the traditional apparatus.

High-intensity movement inspired by the Pilates method.

• The Focus: Athletic conditioning, cardiovascular health, and group-style flow.

• The Equipment: These studios typically prioritize high-volume group classes and may feature specialized "Hybrid" machines. This includes:

  • Group Reformers designed for quick transitions and high durability.

  • Simplified Apparatus: Often focusing on the Reformer and Mat work, with less emphasis on the "full suite" of classical barrels or chairs.

  • Weighted Accessories: Dumbbells, kettlebells, or resistance bands integrated into the Pilates repertoire.

The CPMS celebrates the diversity of the Pilates method. When selecting a studio, understanding the equipment and approach is key to aligning with your personal or professional goals.

Contemporary Pilates Studio

Pilates Fitness Studio

Pilates Studios that have registered to begin their journey as members of the Canadian Pilates Method Society